CORPORATE WELLNESS

Corporate wellness programs to build a culture of inspired individuals who are present in their role, want to come to work, and who exhibit increased dedication and increased commitment to the company’s health leading to increased productivity and performance.

All available as Full day workshop (5 hrs)
Workshop Options:

Enhancing Employee Productivity, the Right Way: A Methodical Workshop for People Leaders

Audience: Mid and Sr. Managers
(Small Group: max 10 people)

Dr. Shanti bridges science and self-mastery to help people leaders lead the right way; to better manage employee stress, boost morale, enhance productivity and foster engagement through building a culture of wellness through connectedness. On a whole this workshop helps to increase employee retention.

Key Topics Covered:

I) Increasing Productivity, Focus, Drive, and Enthusiasm. Practical techniques to boost motivation and maintain momentum towards achieving goals.
Tips for overcoming common productivity blockers and staying on track amidst distractions.

II) Fostering Autonomy in Teams.
Empowering team members to take ownership of their work and decision-making processes.
Providing guidance and support while allowing room for individual creativity and innovation.

III) Understanding Motivation vs. Inspiration.
Differentiating between motivation and inspiration and exploring their impact on individual and team performance.

Exploring intrinsic and extrinsic motivators and how they influence behavior and outcomes through identifying unique driving forces that shape perceptions, visions, and actions within the team.

Book a complimentary consultation
>>BOOK HERE>>

Boosting Personal Productivity

Audience: Employee Teams
(Small Group: max 15 people)

In today’s fast-paced corporate environment, personal productivity is essential for achieving success and maintaining a healthy work-life balance. Dr. Shanti’s Boosting Personal Productivity workshop is designed to equip employees with the tools, strategies, and mindset needed to enhance their efficiency, effectiveness, and overall well-being.

During this interactive workshop, participants will learn practical techniques for identifying and setting priorities, and managing their energy more effectively. Through engaging activities, discussions, and real-life examples, employees will explore proven productivity hacks, goal-setting strategies, and stress management techniques.

Key Topics Covered:

I) Energy Management: How to better optimize physical, mental, and emotional energy levels to sustain peak performance throughout the day.

II) Priority Setting: Strategies for setting priorities and goals the right way, and tracking progress towards achievement.

III) Stress Management: Tools and techniques for managing stress, overcoming overwhelm, and maintaining a healthy work-life balance.

IV) Mindfulness Practices: Mindfulness exercises and relaxation techniques to reduce stress, improve concentration, and promote overall well-being.

Benefits for Participants:

Increased productivity and efficiency in managing workload and priorities.
Improved ability to set and achieve meaningful goals.

Enhanced stress management skills and resilience in the face of challenges.

Greater work-life balance and overall well-being.

Practical tools and strategies that can be implemented immediately for tangible results.

Book a complimentary consultation
>>BOOK HERE>>